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Viewer Submissions

Our Knock Out the Fat contenders aren’t competing alone. They’re being encouraged and supported by our viewers with motivational words and advice. And it’s good advice. Tips on healthy eating, exercise, vitamins and more—you name it, our loyal viewers have something to say.

Check out the video and written submissions for each contender—and get inspired. And be sure to vote below by clicking on the number of stars you think each idea deserves.

Caprice Vote for Caprice's faves:
Use A Support Group
(8 votes)
Use salad spritzers with the grill
(9 votes)
Detox your body through natural cleansing
(7 votes)
View Ideas for Caprice:
Video Submissions:

Send in your videos and come back often to see what others are submitting.

Written Submissions:

Snack on Veggies Instead of Candy

Drink Green Tea

Dance with Your Baby

Eat 6 Small Balanced Meals A Day

Exercise to Stop Food Cravings

Tuna on The Grill

Take Classes At The Gym

Start Every Morning with a Fruit Smoothie

Snack On Frozen Blueberries

Use A Pedometer

Grill Mushrooms on the Foreman

Try This Tuna Pizza Recipe

Drink A Glass of Water When You Wake Up

Drink Water with Lemon

Eat Meat, Vegetables, Fruit and Get a Small Dog

Prime Your Body's Metabolic System

Try This Stuffed Peppers Recipe

Try This Great Fish Taco Recipe

Check This List of Fat Burning Foods

Keep an Online Food Diary

Remove Empty Carbs and Walk Everyday

Beware of Hidden Calories

Take Your Baby for a Stroll

Try This Healthy Cake Recipe As a Treat

Try Hula Hooping

Try Ground Turkey Burgers with Curry and Onions

Ask for Dressing on the Side

Keep fit by being active while babywearing!

I have a great recipe for fake mashed potatoes

Have Faith!

Easiest and Healthiest 8 Foods to Eat Every Day

Try This Chicken Recipe

Move to Italy, eat great food and walk everywhere

cut carbs, I have lost 75 lbs in 2 years

George Foreman grill makes perfect paninis

Try These Turkey Koftas

Herbal Tea to Combat Night Snacking

Cut Out Processed Foods

Try This Healthy Grilled Chicken and Pasta Recipe

Derek Vote for Derek's faves:
Make breakfast your biggest meal
(9 votes)
Do crunches when you wake up
(8 votes)
You always have to choose
(10 votes)
View Ideas for Derek:
Video Submissions:

Send in your videos and come back often to see what others are submitting.

Written Submissions:

Watch Your Beverage Consumption

Try Grapes or Raisins as a Snack

Use Support from Friends and Family

Push Away from The Table

Stay Away from Breads and Fatty Foods

Eat A Large, Healthy Breakfast

Choose Only Lean Meats

Try Speed Walking

Flush Out Your System

Go Out Dancing

Hold Yourself Accountable for What You Eat

Go Dancing or Walking On Your Days Off

Try This Exercise When You're On A Plane

Chew Sugar-Free Gum

Eat a Variety of Fruits and Drink Flavored Water

Eat Peanuts for Fiber

Eat Lean Meats, Do Push Ups and Crunches

Get Healthy, Non-Fat Recipe Ideas from Magazines

Don't Get Off Track When with Friends

Buy Some Work-Out Videos

Work In a Factory or Construction

Eat Boiled Chicken with Potatos Everday

Keep Up The Hard Work and Motivation

Use Friends & Family for Support

Eat Lots of Fruits and